Recovery in Waterford – Sauna & Cold Plunge for Athletes & Wellness

Welcome to The Sauna Social – a place to recover, reset, and feel human again.

Whether you’ve just run the Waterford Viking Marathon, smashed a Hyrox, or spent your weekend sprinting through the Tramore sand hills, this is the space to get your body back.

Our outdoor sauna and cold plunge setup is designed for real recovery — helping athletes, adventurers, and health-conscious locals in Waterford to rest better, train harder, and keep moving.

Why Sauna & Cold Plunge?

The combination of heat and cold is one of the most effective ways to recover fast. Our setup focuses on quality, hygiene, and results:

🔥 Premium insulated Lithuanian saunas — built for deep, consistent heat

❄️ Plunge baths chilled to as low as 3°C — serious cold, not just “cool”

💧 Crystal-clear water filtered and maintained daily

🧼 Hygiene is a non-negotiable — spotless, every session

Recover After Real Effort:

Racing in the a Marathon?

Prepping for Hyrox?

Doing Sandhill sprints?

Out on the Greenway for a long cycle?

Lifting heavy or training hard in the gym?

Just feeling stiff from life, work or stress?

You’ll feel the difference after a session here.

Built with Athletes in Mind

This isn’t the same as a spa day. It’s about helping your body do what it’s meant to do — move, recover, repeat.

We use custom-made, timber-insulated saunas from Lithuania to lock in heat. The plunge baths are fitted with high-grade chillers and proper filtration systems, keeping water crystal clear and cold enough to do the job — 3°C when needed.